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24 Forgiveness Activities, Exercises, Tips and Worksheets

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All your life you’re told forgiveness is for you. But we’re never told why it’s for you. It means you’re working on owning your life.
Shani Tran
Therapist and Founder, The Shani Project
Forgiveness is nothing less than the way we heal the world. We heal the world by healing each and every one of our hearts. The process is simple, but it is not easy.
Archbishop Desmond Tutu
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24 Forgiveness Activities, Exercises, Tips and Worksheets

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Forgiveness is a complex process of change, and although beneficial cannot be accomplished by simple means. It requires sustained effort and commitment. Positive Psychology have compiled 24 tips, activities and exercises that hopefully can be used to help find some effective ways to start the process of forgiveness today.

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