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Self-Forgiveness and Self-Respect

Robin S. Dillon
All your life you’re told forgiveness is for you. But we’re never told why it’s for you. It means you’re working on owning your life.
Shani Tran
Therapist and Founder, The Shani Project
Forgiveness is nothing less than the way we heal the world. We heal the world by healing each and every one of our hearts. The process is simple, but it is not easy.
Archbishop Desmond Tutu
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Self-Forgiveness and Self-Respect

Robin S. Dillon
NO. of participants
Date
2001
Type of Evidence
Type of Paper
Theoretical/Conceptual/Review
Empiricism
open access
Yes
No
sample size

Thirty years later, Alison still recalls an episode in her teens, not frequently, but often enough, and always with something akin to self-loathing. There was this girl, Dana, someone Alison had been friends with in middle school, though they'd drifted apart. Dana was nice and smart and funny, and she was deformed (maybe thalidomide, Alison now thinks). That hadn't mattered to Alison when they were younger, but it was a big deal to her high school friends. They made up mocking songs and dances and made fun of Dana in the halls. Alison never sang the songs or danced the dances, and she told her friends to stop it when they ridiculed Dana. But she has always known to her deep shame that she was not guilt-free-she knows she was too cowardly and too needy of acceptance to stand up for Dana, to make her friends stop tormenting, to stop being friends with tormentors, and she knows that she did laugh. After all these years, Alison can't forgive herself for Dana. Nor is she sure that she should-how could a self-respecting person be at peace with herself about something like this? Recurrent self-reproach reminds Alison of things she wants not to forget.

Research
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