In this workbook, you will work through practical exercises designed to promote self-forgiveness for an offense you committed against another person. Once you learn the method, you can apply the same easy six-step process to many hurts or even to times when you just get down on yourself for failing to reach some standard that you know is too ambitious to consistently achieve. By learning and then later applying this method, you may experience freedom from self-condemnation and restore a sense of self-acceptance and personal growth in your life.