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Let it Rest: Sleep and Health as Positive Correlates of Forgiveness of Others and Self-Forgiveness

Loren L. Toussaint
Alyssa Cheadle
All your life you’re told forgiveness is for you. But we’re never told why it’s for you. It means you’re working on owning your life.
Shani Tran
Therapist and Founder, The Shani Project
Forgiveness is nothing less than the way we heal the world. We heal the world by healing each and every one of our hearts. The process is simple, but it is not easy.
Archbishop Desmond Tutu
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Let it Rest: Sleep and Health as Positive Correlates of Forgiveness of Others and Self-Forgiveness

Loren L. Toussaint
Alyssa Cheadle
NO. of participants
1,423
Date
2021
Type of Evidence
Type of Paper
Empiricism
open access
Yes
No
sample size

The present study examined forgiveness of others, self-forgiveness, sleep, and health in a nationally representative sample of United States adults. It was hypothesised that sleep would mediate the associations of forgiveness of others and self-forgiveness with health.

Research
North America
Mental Health Professionals
Supporting Research
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