REACH Workbook: Study Video

The science of forgiveness has provided exciting insight into how people forgive and the impact it has on us.The REACH model, recently the subject of a global randomized controlled trial conducted in six languages in sites across the world — the largest ever forgiveness study of its kind. It found that those who followed the workbook showed significant reductions in unforgiveness, depression symptoms, and anxiety symptoms, compared to a group who was delayed in receipt of the workbook.